Coach Mike Espinosa achieved his 500th win on Sept. 18. After the volleyball team won Tuesday's game, he was congratulated and awarded with a trophy. He is one of 50 high school coaches in the nation...

An estimated 45 million Americans make an attempt to eat healthier each year for various reasons according to the Boston Medical Center, but Winnetonka wrestlers diet to keep up with the high physical...

For the first time since 2015, girls’ swim and dive athletes are preparing for the state competition. First year swimmer and diver, junior Eden Viles is currently seated fourth in the state for...

The girls’ swim team beat four other schools to take first place at their Jan. 9 home meet at the Gladstone Community Center. Just over halfway through the winter season, not only did they take first...

After winning three out of their first six games, the varsity boys’ basketball team has already tied their previous season record, and they show no sign of slowing down. Now, both athletes and coaches...